This is an image from my asrtists journal, from the 21st Novemeber, about a phrase-based technique class towards the end of term. I chose this class to discuss because it was a session where i really began to notice a chance when looking at myself as a dancer. The arm and wing drawing at the top of the page was what came to my mind when thinking about the spreading of the arms from the shoulders. I found it quite easy focus as i didnt find it too difficult to lose the tension in my upper back. I could  feel the difference made in my body by making one ting adjustment, something that had started to happen alot in these classes.


It was from this class onwards that  i began to start feeling really confident about my technical capabilities, as i managed to pick up and practice that phrases we were being shown really easily, hence why i wrote down alot of thoughts about them.